Adventures..., Fitness

Adventures in Fitness: Trying out the Wahoo Elemnt

So.... We are keeping the Wahoo Elemnt bike computer that my hubby, Todd bought for his bike but doesn't work with his power meter. It does work with mine. Only trouble is, it DOES NOT sync with Garmin Connect, and, so far, I haven't found a way manually get the info into Garmin Connect. Everything we… Continue reading Adventures in Fitness: Trying out the Wahoo Elemnt

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Adventures..., Fitness

Adventures in Fitness…

Ugh!  I am so tired of being so slow, being so weak and having no perceivable endurance. How many times have I started over, and how many times have I tried and not seen results.  And how many of you have gone through, or are going through the same thing? The worst part is that… Continue reading Adventures in Fitness…

Adventures..., Fitness

Adventures in Fitness…

I've been setting up my new planner and trying to make just the right inserts that will work for me, while also trying to do all the other stuff that needs to be done, and for which I bought this darn thing for in the first place.  I'll go into more details about my planning… Continue reading Adventures in Fitness…

Adventures..., Fitness

Adventures in Fitness…

I'm almost done with the Cube to 5k plan that I've been promoting at work for my Wellness group. I still have a couple of weeks (at least) to go 'cause life happens and I don't always run when I plan to. Today's goal was to run (not run/walk like I always do) 2.25 miles… Continue reading Adventures in Fitness…

Fitness, Inspiration, New Starts

Stream of conciousness

The instructions say to write for 20 minutes… I’ll give it a shot.  My OCD perfectionist is causing this to go a little slow since any errors or typos MUST be corrected before moving forward…. I guess that is one issue I’ll need to work on. My mind tends to go towards all the things… Continue reading Stream of conciousness

Fitness

“Cube” to 5k – day 1

Ok. The challenge started on the 1st, but I didn't make it to the treadmill until today.  Although the run was a little slow, I'm pleased with the workout, and what I discovered today. I've always hated interval training.  My husband is an insane athlete (does Ironman and off road races... for fun) and has… Continue reading “Cube” to 5k – day 1

Fitness, fun, Humor, Inspiration

“Cube to 5k Challenge”

While I'm trying to get myself on the fitness track, I'm also trying to help others get started too.  Let's face it.  We all need a little motivation, and someone to help hold us accountable. I'm promoting and coordinating a Cube to 5K Challenge.  It's the standard Couch to 5K, but our main problem is… Continue reading “Cube to 5k Challenge”

Fitness, fun, Humor, Videos

Some fitness humor

Some humor to start the new year.  🙂   https://youtu.be/3fMPdiPb860  

Fitness

Fitness in the New Year

I set some lofty goals for 2016, that I didn't quite reach. 500 miles running... only made it to 300 miles Lose some weight... gained a couple of pounds Exercise regularly...  I let the Florida heat be an excuse for a few months, then I caught a cold that has hung on for the last… Continue reading Fitness in the New Year